Online Course
ByeBye Negative Mindset
Early 2021 I will launch my first online course on the topic of mindset. All content will be based on neuroscience, hands-on and entertaining.
What you will learn:
- MINDSET CANVAS METHOD - helps you to better understand and strengthen your mindset.
- SELF-REGULATION - find a better way how to deal with unpleasant emotions.
- MOTIVATION - how to keep up your motivation, even when things get complicated.
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And I will reach out to you with an exclusive Welcome-Offer as soon as the English course becomes available online.
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What You'll Get
The online course will include the following:
- 24 lessons - more than 100 minutes of video
- 8 interactive exercises
- Mindset Canvas for download
- 68-pages Workbook for download
What You'll Learn
Structure and content of the online course:
- Introduction
- Strengthen your mindset
- What is a mindset?
- How does our brain work?
- The brain's bias towards the negative?
- How does our brain learn?
- Handle unpleasant emotions
- Emotions explained by neuroscience
- The positive and negative sides of stress
- Strengthen your focus and reach your goals
- Stay motivated
- How to better understand motivation
- The Kaizen method
- Eliminate negative influences
- ByeBye Negative Mindset
- Course summary
- Next step: "The One Week Challenge"
