Cultivating Courage
What is that invisible wall between you and your dreams? How can you find the courage to climb it and overcome your fears forever?
In this live class you will learn what you are afraid of and how you can boost your self-esteem in order to become active.
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There is no courage without fear
& there is no confidence without practice.
What would your life be like if you were braver?
- How would you approach your career?
- How would your self-esteem improve?
- How would you live your life and relationships?
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Fear is totally normalBig changes are scary and fear is an ancestral response we inherited from our 'monkey brains'. So there would be something wrong with you if you were not scared by change. |
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It does not have to stay this wayFear is the gateway to courage and with courage comes change. |
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Courage is the ability to act despite being afraid.It is a skill that everybody can learn with enough practice and the right method. |
In this live class over ZOOM you will learn 3 things:
1
Why you are stuck and what you can do against it
2
How to overcome your fears and self-doubts
3
To practise courage and become more confident
Are you curious how that works?
Then you can sign up for my free lecture.
I will share with 3 insights that will help you to become more courageous.
Over the period of six weeks we will cover the following topics:
Session 1
Fear and Courage
Session 2
Becoming courageous is fun!
Session 3
Rewriting your story
Session 4
Long-term Implementation
Who am I
Hi, I am Martin and I did my PhD in Neuroscience trying to understand how emotions and stress affect the way we think and the way we act. For more than 10 years I’ve been fighting with a life threatening disease, pancreatic cancer. This challenge changed my life and the way I live it.
Through my own experience I learned that knowledge is not enough. You can have a PhD, but that does not help you. If you want to change something in your life, you have to do something about it. You have to apply your knowledge in a way that is motivating you. That is why all my courses are very hands-on oriented and full of fun exercises.
In my free time I like to run long distances or sail on the open ocean with my little sailboat. I work and live in Zürich, Switzerland and coach people all around the world on the topics of mindset and performance. For more than 5 years I successfully taught online classes, to help people achieve their goals and live a meaningful life.
